DON'T CHECK EMAILS REGULARLY
For me that reads: "Don't email before 10.00am or after 4.00pm and only check them at set times, say 10.00am and 3.30pm. You must define one important/key task for each day and that must be your first priority. Email addiction will destroy your business and screw up your brain".
No more 'To Do' lists #1 - blog entry
emails vs marijuana - dope wins every time - blog entry
Your Mobile Addiction! - blog entry
The Four-hour Workweek – Escape the 9-5 and Join the New Rich by Tim Ferriss…